Tired of feeling tired at your desk? Join us on for ‘Overcoming Office Inertia’ an interactive workshop that explores how screen time, posture, and daily habits shape your body and mind.

What’s included?

🌿 How tech use affects posture & energy
🌿 Simple habits shifts for lasting impact
🌿 Nutrition & mindset tips
🌿 ‘Score my Core’ – check your core strength
🌿 A tater of Zigs Exercise Sports Massage Tool – perfect for those desk-induced aches.

It’s time to bring holistic energy into your 9-to-5. To book your spot visit the reception team, Julia and Karen, or email at reception@quadranglecheltenham.co.uk.